Walking to lose weight – Burn calories Walking – Valued
Walking to lose weight is one of the ways to increase metabolism. Take a deep breath to get more oxygen into your lungs and burn calories walking.
walking to lose weight
Walking to lose weight is a great idea. It’s not as hard on the joints as running. Also, it is not so hard on the heart and lungs. If you are walking to lose weight 30 minutes every day, you will increase your metabolism and improve your blood circulation. Walking to lose weight can also improve your mood, especially if you walk outdoors on a scenic route.
burn calories walking
You burn calories walking or running at the same pace per mile. Walk at a brisk pace for at least an hour a day. Walking at a brisk pace burns 300 to 400 calories per hour depending on your weight. If all you do is walk for an hour a day, you’ll burn calories walking at the rate of 127,750 calories a year. At 3,500 calories per pound, that adds up to a weight loss of more than 36 pounds in one year.
take a deep breath
Research has shown that the more oxygen you have in your system, the more fat you burn, so take a deep breath as you walk. By taking a deep breath you bring more oxygen into your body. So take a deep breath from your diaphragm and allow your body to burn fat naturally and more efficiently. It makes walking easier if you are taking deeper breaths instead of lots of short breaths.
Ways to increase metabolism
There are many ways to increase metabolism. It takes time to increase your metabolism to burn calories quickly. Exercise is the best way to increase your metabolism. Some foods increase your metabolism. Ginger, olive oil, nuts, oats, and antioxidant drinks like lemon water or green tea. Olive oil and nuts are rich in monounsaturated fatty acids that stimulate metabolism. However, they are high in calories. One of the best ways to increase metabolism is to eat oats. Increases metabolism by up to 10%.
Walking to lose weight works if you do it regularly. You burn calories walking and it adds up to significant weight loss over time. Take a deep breath while walking and your blood circulation will increase. Also this exercise is one of the ways to increase metabolism.