Category: Health Fitness

I must confess that I am not afflicted with Pearly Penile Papules, so I am not going to tell you that I have used this or any other product to cure mine. However, I have every reason to review this product that I found by accident. By accident, because when a younger friend of mine, …

Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and satiety to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when we need to eat. The focus …

We’ve all been told that a healthy diet includes plenty of fruits and vegetables, healthy sources of protein like fish, and whole grains. Whole grains are essentially the seeds of the plants on which they grow. Like other seeds, such as sunflower, chia, and flax seeds, whole seeds can be packed with nutrients. They offer …

So tell me you’ve tried every diet, every gimmick on TV, or lost and gained weight 300 times. There really are answers. You can’t just not eat! Eating the right foods (you know what they are!) and taking the right Nutritional Supplements is the Biggest Help of all. Of course, moving that body, Exercise, I …

Progesterone is a female hormone that balances the effects of estrogen in women. Progesterone levels can also have a significant effect on fat burning in women. Men also produce progesterone in very small amounts. Can progesterone build muscle? No evidence has been found to suggest that progesterone builds muscle. Actually, progesterone could have quite the …

Quinoa bread provides your system with fiber and other important nutrients such as vitamin E, iron, potassium, magnesium, zinc, and B vitamins. Magnesium is an important mineral that regulates more than 300 enzymes, primarily those involved in the body’s glucose uptake and insulin secretion. Quinoa provides a good source of vegetable protein and it is …

When deciding which running shoe to buy, perhaps the most important feature of the shoe is its midsole. You can’t see the midsole (it’s sandwiched between the outsole and insole), but it’s largely responsible for the cushioning your feet, knees, hips, and entire body receive every time your feet hit the ground. It can also …

We asked our fitness experts to come up with a compact list of do’s and don’ts for all beginners to follow. So to those of you who have made the healthy decision to get off the couch and start exercising, we say Bravo! You have taken the first step towards a healthier mind, body and …

Wouldn’t you like to know how to lose abdominal fat and finally be able to reach your ideal weight? Well, after reading this article, that is exactly what you will be able to do. But, before I give you the exact steps to achieve this, I would like you to know that this information is …