Reduce Belly Fat With Dr. Frank Ryan’s Belly Fat Reducer

September 26, 2022 0 Comments

Many people try to reduce belly fat with diet and exercise, but have no luck. Dr. Frank Ryan’s Abdominal Fat Reducer is designed to reduce abdominal fat and keep it from coming back without the need for a special diet or exercise. A Hollywood plastic surgeon named Dr. Frank Ryan developed this formula and it …

3 reasons why the free step trainer is better than an elliptical machine

September 25, 2022 0 Comments

Are you trying to decide between a Freestride Trainer or an elliptical machine? While both can give you a great way to exercise in the comfort of your own home, the Nordictrack Freestride Trainer does have some major advantages of an elliptical trainer. Here are 3 ways the Freestride Trainer is better than an elliptical …

Regular Sessions in Cardiovascular Exercises

September 24, 2022 0 Comments

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps the heart and lungs work properly; therefore, it is called “cardio”. Cardiovascular exercise promotes the loss of body fat. It is helpful to reduce the level of appetite in many people. For people with diabetes who have well-controlled …

Should diabetics eat bagels?

September 23, 2022 0 Comments

Should bagels be added to the list of foods diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream cake? For many, bagels have long been considered a healthy food option. Surely the chewy goodness is better for you than doughy white bread. But what if you knew it was worse? …

Bowflex M3 Max Trainer Review – Bowflex Max M3 Pros and Cons

September 22, 2022 0 Comments

Thinking of the Bowflex M3 Max trainer? The M3 is the most affordable model in the Max Trainer series – it costs less than $1000. The other model is the M5, which is the premium version of this hybrid elliptical trainer with stair climber. The M5 costs around $500 more than the M3. This leads …

protein powder vs food

September 21, 2022 0 Comments

Why protein powder instead of just more food? Reasons for consuming protein powders instead of food are usually due to their high bioavailability, speed of digestion, and cost-effectiveness and simplicity. Bioavailability (BV) Bioavailability refers to the body’s ability to absorb a type of food during digestion. At the time the BV was introduced, eggs were …

Grill recipes for weight loss that are healthy and delicious

September 20, 2022 0 Comments

Weight loss is not a particularly easy journey, especially if you are just starting out. You will be hungry and the cravings for tasty food will be hard to resist. Don’t deprive yourself of hearty meals – grill your fruits, vegetables or lean meat for tasty, smoky and satisfying dishes without feeling guilty about losing …

A week to lose belly fat

September 19, 2022 0 Comments

Abdominal fat, also known as stomach or visceral fat, can be unsightly and unhealthy, especially as it accumulates around the organs in the abdomen. High cholesterol levels, diabetes, and heart disease are linked to belly fat. A combination of a healthy diet designed to burn fat quickly and abdominal and cardiovascular exercise will provide optimal …

A healthy lifestyle is not a New Year’s resolution, it’s a discipline

September 18, 2022 0 Comments

A healthy lifestyle early on will decide what you will be like in your middle age and beyond. However, it won’t happen unless you make the right decisions. Exercise, eat healthy, sleep well and you will be on the road to success. After 40, most people have reached biological adulthood, which is a nicer way …

Chapter 5 – The Friedewald Equation – An Extreme Demonstration of Physician Ignorance

September 17, 2022 0 Comments

There’s a show now called Are You Smarter Than A Fifth Grader? For most papers, when it comes to understanding math, I mean really basic math, the overwhelming answer will be no. Let’s face it, when most people hear the word math, they wince, their stomachs tighten, and some of us may even throw up. …