Control and end chronic pain and fight hunger pangs at the same time

June 12, 2021 0 Comments

How is the intake and portion sizes reduced? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger problems, as well as your overall girth. Staying flexible will be an added benefit in addition to curing any digestive problems you may have. Learning which foods …

How to sell yourself in interviews with a 30/60/90 day plan

June 11, 2021 0 Comments

In today’s highly competitive job market, you have to face the fact that you have to sell, whether you like it or not. Unless you have experience selling, you won’t like it. People who have never sold for a living rarely do so. However, you’ll be pleased to know that you don’t have to equate …

The value of conditioning

June 10, 2021 0 Comments

Let’s be honest. I’m an old fart heading toward the downside of middle age. I will never be as good physically as when I jumped out of planes for a living. I have a fused back and a broken leg. I’m overweight and (really) out of shape. However, if it weren’t for martial arts, he …

Top 15 Weight Loss Myths

June 9, 2021 0 Comments

There are many common weight loss myths that people live by when it comes to their health. Sometimes it is difficult to separate the myths and reality of weight loss from the truth. Many ring true while others are just ridiculous. I once read somewhere that if you drink water at night you will gain …

The Perfect Home Gym – Power Rack

June 8, 2021 0 Comments

The power rack is an essential piece of home gym equipment for everyone who wants to get the most out of their weight training routines. Power racks, sometimes referred to as squat racks, are frequently used to perform bench press and squat exercises. These exercises are necessary for any complete fitness regimen. Electric racks can …

Why am I so damn angry?

June 6, 2021 0 Comments

Go to? Most of us get angry from time to time, but some of us struggle to keep our anger under control. It can raise its ugly head too many times than is considered acceptable, not only by others, but by our own standards as well. I don’t consider myself an angry person and yet …

13 tips to help you lose weight in the new year

June 5, 2021 0 Comments

Analyzing information about weight loss can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started doing. In this article, we’ll reveal some sound tips so you can start over. 1. Know your daily caloric …

Why it is important to include rice, butter and sugar in the diet

June 4, 2021 0 Comments

Who can resist the aroma of pure ghee poured over hot rice and dal with a dash of organic powdered sugar? And today, scientific claims backed by research are directing people to our grandmothers’ diet without any guilt. Breaking down myths and misconceptions about healthy and unhealthy eating habits, the ‘satvik’ diet of ancient India …

We are prepared to maintain a healthy weight

June 3, 2021 0 Comments

Suppose you have a “fat meter” that sends out a loud “STOP!” message to your brain once you have accumulated enough fat. Suddenly, you wouldn’t feel like pizza, ice cream, or French fries. You would look at these favorite foods, even smell their tantalizing smells, and you wouldn’t even be tempted. Or maybe you’d decide …

How to Gain 29 Pounds in 29 Days (True Story)

June 2, 2021 0 Comments

If you want to gain weight quickly, pay close attention to the story of Joe Hise. Back in 1932, long before steroids were invented, Joe Hise gained 29 pounds in just 29 days. Impossible? That’s what most people thought. So Joe started teaching his methods to other people. These are their results: Mark Berry: Gained …