Category: Health Fitness

If your child is skinny or has a slim frame, it doesn’t mean they are underweight. But if so, she will need her help and guidance so that he can achieve a healthy weight. It is ideal to talk to your child about her goal and let her know that she is going to need …

Most people want to lose weight, and while the details of each individual method vary, for the most part it involves cutting calories and increasing exercise. Fewer carbs, more time on the treadmill = weight loss. Easy. But what is going on inside your body? What causes your system to burn fat instead of muscle? …

An understanding of fat-burning exercise and nutrition is vital to achieving and maintaining permanent weight loss and fat reduction. But which one has more impact on fat burning? Scientific studies have been conducted to determine the answer. weight loss studies Only a few studies have been done to establish whether fat-burning exercise or nutrition has …

P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the results they seek. Workouts make you fit inside, your nutrition makes you look fit on the outside. I didn’t actually follow any nutrition plans or recipes provided by Beachbody during my P90X tenure. It’s not …

In this article I am not going to give you a recipe. I am though, but making a green salad is so simple there are virtually no ingredients involved. Actually, I think by reading this you will get more out of this than reading a green salad recipe. If you find that green salad doesn’t …

I have to get this off my chest before it explodes! Just a few hours ago, a kid posted a simple question about gaining weight on a bodybuilding forum and received some typically bad advice on the subject commonly known as bulking. This is what one person said, “It’s been a long time since I’ve …

Everything you are about to read you have probably heard before. The problem is that you haven’t taken action yet. Since you are reading this article, it probably means that you are not satisfied with your current condition. You’re overweight, you’re frustrated, and you’re trying to figure out what steps you need to take to …

Have you tried traditional weight loss methods? Of course you have. Nothing seems to work, right? Obesity and weight gain are a modern day curse that exercise and traditional weight loss advice seem powerless to address. But there is another way. I guarantee that you can lose weight with very little effort. All you need …

Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help you regain a slim and trim body. Well, if you really want to lose weight, you’ll need to get up to …

There are many diet and weight loss programs. Most programs work for only one month and you gain your weight back the next month. If you want to know an effective diet program for faster and permanent fat loss for your body, read the following: low fat meals Low-fat foods have been popular for many …