Category: Health Fitness

I could easily lose weight in my late teens and early twenties. Lots of water and exercise and keeping my calorie total in check was all I really needed to focus on. When I was in my 30s, I gained about 20 pounds. I was working long hours and earning a good salary, so I …

Energy is what we need to carry out our required jobs and to carry out daily activities and the main source of it is food. Even with a balanced diet, we may be deficient in some of the nutrients, which in turn makes it difficult for us to reach our fitness goal. Use protein supplements …

Coaches are often the first people to provide nutritional guidance to athletes. Unfortunately, many trainers are not prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional guidance. However, when it comes to sports nutrition, many coaches and players simply focus on gaining weight and muscle. This “plan” lacks …

Before starting an exercise program, it’s a good idea to check your resting heart rate, target heart rate for your age, and predicted maximum heart rate. It is important to establish a base to be able to measure the progress. This gives you a goal for each workout. Before getting out of bed take your …

Often when we hear about a diet that puts the body into a state of ketosis, we’re afraid we’ve heard that ketosis is a potentially dangerous imbalance of blood glucose, the result of a low-carb, high-fat diet. fat and high in protein. Ketosis occurs when the body switches from burning glucose for energy to burning …

Thinking of investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Are you wondering if you should buy the best value or the cheapest? Or wondering if there are health differences based on your lifestyle? The biggest difference between an elliptical and a treadmill is that an …

What are they best cardio workouts to take part in? This can be a somewhat difficult question to answer because different people will require different training strategies. Newbies will find that the best workout is one that employs a slow and steady pace, while those with a bit more experience will want something that has …

I am not talking about clinical depression in this article, as medical advice should always be sought if you are truly depressed. I’m talking about low moods within the normal range of emotions that we all experience at some point, and which you can do something about. There are many ways to lift your spirits, …

The simple solution to losing your “saddlebags” could be in the opposite direction you’ve been looking for. She discovers the secret to melt those thighs forever without having to live in the gym. What are “saddlebags” you may be wondering and why is it so hard to get rid of them? Genetically we all have …

If you’ve been trying to lose weight and improve your fitness levels, you may have come across ads for Bodyweight Burn, a weight loss and fitness program from health and fitness expert Adam Steer, and you may have wondering what it is. If so, here’s a breakdown of what the program entails so you can …