Category: Health Fitness

Prepare the best shakes for weight loss with super foods that can increase the metabolic rate. Discover innovative, effective and beyond simple shake recipes that will be packed with protein and nutrition. The shakes and shakes below tip the scales at around 300 calories and include absolutely no added sweeteners or sugar. Think about these …

I found that all you have to do to lose weight and then maintain your new weight is eat half as much as you normally would, but twice as often. While you may have heard of a similar concept (small, frequent meals), what may be new to most people is adjusting your proportions every time …

Is this your first time entering a beauty pageant and not sure what to do? Here are 11 quick tips to help you win! smile smile smile. The judges like to see contestants happy, so show as many teeth as possible. Walk with your chin up. Even if you can’t walk, keep your head up …

A recent survey found that 67% of people feel they are overweight, and if we are not happy with the way our bodies look, then it is not hard to see why we feel insecure. Innocent comments can make us sensitized to the way we view our bodies and worry about how we think others …

Digestive problems Many horses suffer from stress-related digestive problems. Studies show that over 50% of show and race horses have GI tract ulcers. When the proper acid-base balance of a horse’s digestive tract is disturbed, gastric and/or intestinal ulcers can develop. This increased intestinal permeability creates a pro-inflammatory state that can lead to food sensitivities, …

3 steps to weight loss that will last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps to help you lose weight. Like most things in life, losing weight (a lot …

Although there are multiple miracle weight loss pills on the market, there is no cure for lack of dedication. Surgery is rarely affordable for most people, and diet pills leave people with unnatural body chemistry that can lead to some embarrassing bowel movements. In reality, losing weight is not easy, so this article will help …

Our body is a magical and mysterious labyrinth of chemical reactions governed by the dictates of our DNA and yes, the daily choices we make. We all understand that our food and exercise choices affect our body fat levels, but we also need to understand more about our internal chemistry. As we’ve all learned the …

I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need a treadmill. If you don’t have …

Caramel is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy, right? These treats are rich in sugars, refined sugar to be exact, which is the most unhealthy sugar there is. Sweet addiction can also be related to sugar addiction. Stopping your sugar addiction can start with …