Category: Health Fitness

Losing belly fat fast is a big concern and problem for many of us who really want to lose fat around certain parts of our body. When this occurs, it is mainly around the stomach area and can spread to the face, arms, thighs, legs, and other parts of our body. This can make us …

Sometimes I have people contact me asking if it is allowed or if you are allowed to eat a carefully chosen fast food salad as your “lean and green” medifast meal. I occasionally do this and find it perfectly acceptable in a pinch. However, the key is to select very wisely. Some fast food salads …

The glycemic index measures how quickly and how high a specific food or drink raises your blood sugar level. A lower glycemic index indicates that a food will stimulate less blood sugar and is a “good” carbohydrate. A higher one means it’s a “bad” carb. This system is useful, however, it does not take into …

In the world of cardio machines, you really do have a lot of work ahead of you. When wearing these things, you are expected to push your body and sweat a lot. However, all of your workouts are always secondary to your overall health. Improper use or incorrect selection of cardio machine can negatively affect …

the ten thousand The foot of Mont Buet peak in the French Alps, just north of Chamonix, is one of the highest mountains in the area with a marked hiking trail to its top. At 3,099 meters (10,167 feet), it is the highest peak in the Aiguilles Rouges and is a popular ascent usually made …

Being a goalkeeper, you experience a world that most people cannot imagine. You spend your nights and weekends in smoky bars, quietly and politely watching bar patrons purposefully fill their bodies with alcohol as a way to impair their own judgment and find opportunities with the fairer sex. He must also break up fights, guard …

The general consensus is that you just can’t get ripped without weights. Most people believe that bodyweight-only workouts will not be intense enough to cause significant microtrauma to muscle tissue. For this reason, it would theoretically make sense for this assumption to be true. The fact is, however, that any workout can cause damage to …

Melanotan 2 (MT-II) is an analogue of alpha-melanocyte-stimulating hormone (a-MSH). This protein peptide hormone has an effect on body composition, diet, fatty acid oxidation, and metabolism, to name a few. The use of MT-II is common among fitness enthusiasts and now possibly among the obese as a melanocortin diet aid. The central melanocortin system is …

The internet is awash with lots of advice on effective ways to lose weight fast, so it can be difficult for dieters to decide which program is best for the best results. There is no need to panic, although losing weight can be a challenging task, there are many free and effective tips to get …

Losing your balance can be a frightening experience, especially if you are an older adult or older person. In fact, it can be scary at any age, but when you’re older you can tell the consequences. Dislocated shoulders, broken hips, broken arms are just a few of the injuries that can occur when you lose …