Category: Health Fitness

Healthy recipes for weight loss at home can be made quickly and easily. You can cook a recipe that contains exactly the health benefits you want. You must remember that the true essence of cooking a recipe is nourishing your body. Today, you can find several healthy recipes that you can use to lose weight. …

I usually try to give a triathlon training update on Tuesday, but it is Wednesday. I will go ahead and complete this update for consistency. I wasn’t able to post last week either, so this is a compilation of two weeks of training. The last two weeks have been a time change that can often …

How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Stay away from all amphetamines or metabolic stimulants – These dietary supplements for weight loss programs will not help you burn calories or lose weight for long, and they are …

It’s confusing, right? Dieting can be hard to lose weight, but then comes exercise. And you know you have to. If you think you can lose weight without exercising, you are fooling yourself! The question is, what plan? You watch videos … it doesn’t help! You read about it … you can also try reading …

For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce and bits of bacon, depending on my mood. Before I go to bed, I drink a protein shake made with two tablespoons of protein powder and half and half cream. This is why: Those two meals give me 150 …

Protein bars are a relatively inexpensive and practical snack, providing the body with pure protein equal to a dose of a protein shake. Each muscle-building diet suggests that you eat at least 5 to 6 high-protein meals a day. Considering the daily pace of an average person, it is almost impossible to cook five meals …

What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest …

You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world and dieting to the letter, but hunger and need are always lurking. And once the …

Elliptical machines are great equipment to help you keep your body healthy and in good physical shape. It gives you the physical and health benefits you need to stay active and live longer. It is a very important equipment so you must also know how to take care of it. Taking care of it means …