Tips On How To Grow Taller: 5 Tips To Increase Your Height Regardless Of Age Or Gender

Some people are simply genetically designed to be slightly shorter than their peers. It’s okay to be short, but if you want to boost your self-confidence and give your height a bit of a lift, a few more inches wouldn’t hurt. Being tall is also a big deal when it comes to getting along with girls. It doesn’t matter if you are the prototype of Shrek. Girls welcome guys who are a bit taller than average.

Keep in mind that this growth only occurs up to the age of 25. For women, it’s 21. If you’re past the growth spurt, there’s not much else you can do. But if you’re already in your thirties, you’re most likely already married, so it wouldn’t matter anyway.

Here are some helpful tips on how to grow a few inches taller:

1. Practice the habit of drinking a glass of milk a day. Make it three glasses if you want. But make sure you don’t drink all three glasses at once. Too much milk in your system at any one time would make it somewhat difficult for your body to absorb vitamins and minerals. When shopping around, select brands that specifically say something about natural growth on the label.

2. Make an appointment with a nutritionist. A graduate is trained to assess the growth trend of different people depending on their age and physical structure. He will know exactly which multivitamin to take to speed up the process.

3. Don’t take sleep for granted. It is something your body needs to support natural growth. Adults should observe eight hours of sleep, while children and adolescents recommend ten hours. For a comfortable sleep, make sure your door is closed and there are no annoying disturbances that could wake you up in the middle of your sleep.

4. Exercise a lot. Only when your muscles and bones are stretched will you have the slightest tendency to grow. If you’re bored with casual stretching exercises, go play basketball or volleyball and jump as high as you can. Jumping is a good way to stretch as it allows upward speed and downward gravity to spread the joints and tendons in your body a bit to facilitate growth.

5. Avoid masturbating every day. Masturbation can cause you to lose nutrients needed for growth, thus getting in the way of your goals. This applies to both men and women. This is one of the unpopular tips on how to grow taller. The semen you release during masturbation can contain essential growth elements that it would be a great waste to just let out of your system. Instead, channel your sexual energy into exercise and you’ll find yourself getting taller by the minute.