Panic Attack: Things to Know

Some of the most common triggers for a panic attack involve everyday situations like the fear of boarding a flight, getting into an elevator, or riding public transportation. Being in a crowded room could also trigger a panic attack. While most people in such a situation and with panic disorder may feel a sense of discomfort and nausea, some may experience an increased sense of fear. In addition to physical symptoms such as palpitations, tense muscles, and profuse sweating, a person may also start to feel insecure, even though there may be no real reason for doing so.

As a result, these people often try to avoid facing situations that could act as triggers. This could result in them indulging in avoidance tactics and therefore missing out on being a part of important social functions, such as a child’s graduation ceremony or wedding. Their excessive worry or fear can also isolate them from others who may not understand their condition.

The American Psychological Association estimates that one in 75 people may experience panic disorder, a serious and extremely debilitating condition that could severely affect a person’s personal and professional life. While the exact causes of a panic attack are unknown, it is believed that certain major life changes, such as school to college, marriage, and the birth of a newborn, could cause a panic attack. These transitions can result in a sudden hormonal surge. In certain people, the risks are exacerbated by a genetic predisposition to panic disorder. During some panic attacks, a person may relive past trauma. Survivors of bombings or public shootings are more likely to experience a flight or fight response.

Feeling trapped and how that triggers a panic attack

Some panic attacks can cause a person to feel trapped or can be the result of someone feeling trapped. Some of the most common triggers are:

• Irrational fear of airplanes: In today’s world, when people increasingly rely on interconnectivity, fear of airplanes can be a handicap. A person may refuse to eat food or use the bathroom on a flight and sometimes become aggressive and yell.
• Fear of falling: Fear of heights can discourage people from taking escalators or renting an apartment in a tall building. They may avoid adventurous activities for fear of falling and dying. Even driving over a body of water could trigger a deep sense of fear.
• Fear of insects: Most insects are harmless and do not attack unless they are damaged first. But that doesn’t stop people from being afraid of them. The inexplicable fear of spiders is one such case and it is quite common. Some may also believe that an insect bite will inevitably lead to infection or fatal disease, which can intensify their anxiety.

The road to recovery

Anxiety disorders such as frequent panic attacks are treatable if expert advice is sought early. Delaying the problem doesn’t always mean it will subsidize itself. If you find that you tend to worry or freak out for no reason about situations and people, you should see a mental health expert as soon as possible. The most common treatment modalities are directed at prevention of triggers and acceptance of triggers. Regular physical exercise, relaxing activities, and a healthy lifestyle can go a long way in managing panic attacks.