How to lower bad cholesterol

Lowering your cholesterol level doesn’t have to be something that only drugs can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered bad.

The two types are known as low-density lipoproteins (LDL) and high-density lipoproteins (HDL).

It is the LDL levels that you should be most concerned about.

When your LDL levels are too high, cholesterol builds up on the walls of your arteries. Your arteries harden over time and reduce the flow of oxygen and blood to your heart. If left unchecked, the arteries can become completely blocked, leading to a heart attack.

How can you avoid a heart attack and lower your cholesterol levels at the same time?

Follow these few simple rules:

Change your diet:

Foods high in saturated and trans fats can increase cholesterol levels. It is necessary to reduce the intake of foods that contain these fats. This includes fried foods and fatty meats. You also need to reduce the amount of sugar you eat.

Sugar can be turned into carbohydrates when it is not burned. The carbohydrates then turn into fat and increase cholesterol levels. Eat a healthy diet that is made up of fresh vegetables, fruits, whole grains, and lean meats.

Lose weight:

Being overweight can increase your cholesterol levels and the risk of having a heart attack. Losing weight can raise your HDL levels and lower your LDL levels.

Exercising regularly:

Exercise for at least 30 minutes a day. It will help you lose weight, give you more energy, and make you feel better. Walking briskly, lifting weights, and doing yoga are beneficial to your health.

Change the way you cook:

Instead of frying food, bake, broil or grill it. You can add flavor to your food using a variety of herbs, spices, and a little salt. You’ll get the tasty food you want, without all the extra calories and fat you don’t need.

Healthy Snacks:

Eat snacks that are made from whole grains. They are full of fiber that makes you feel full. One of the biggest battles in losing weight is alleviating hunger pangs. When you eat high-fiber snacks, you won’t have this problem.

It is not difficult to improve your health. Just follow these simple tips and you’ll be lowering your cholesterol level in no time.