How Shoes Can Help You Get Back In Shape And Reduce Foot Problems
Worried about how to get back in shape after Christmas and New Years treats with family and friends? Your friends may advise you to visit a gym to shed your extra body mass. However, how about trying a different way to lose weight this year! Shoes can help tone your body in an easy and comfortable way and without the need to visit a gym regularly. Sounds surprising? Well, you will get commercially available orthopedic shoes designed for both men and women to help them lose weight without doing weight lifting and other weight loss exercises.
Athletic shoes have a rocker sole that helps mimic walking barefoot on uneven ground. According to doctors, these shoes create instability that forces the so-called inactive muscles of our feet to work actively and could lead to weight loss.
The main problem of people is that they do not take care of their feet. Our feet balance our entire body and act as a foundation. Now, if the base is affected, how can our body remain intact? Researchers have found that nearly 75 percent of the world’s population suffers from foot problems. You should wear shoes that keep your foot and ankle in a straight line and help distribute your weight evenly between your foot and heel. The shoes that we normally get on the market do not help to distribute the weight evenly; rather they cause the foot to tilt outward. For example, most women suffer from foot problems due to the regular use of high-heeled shoes. High heels put pressure on the front of the foot. The ankles bend forward, affecting blood flow to the lower extremities. These shoes also stiffen the Achilles tendons and cause the calves to bunch together. The natural shock absorption capacity of your body is reduced by wearing shoes in poor condition.
Orthopedic footwear in contrast to normal footwear provides sufficient support for your feet. These heels and ankles remain in a relaxed position, reducing the chances of developing foot pain at any time in the future. Physiological shoes help keep the foot comfortable and pain-free when walking, running, standing, and even dancing. These shoes have a soft sole and board for proper foot rest, making longer walking and running a painless affair. You should not spend money on poor quality shoes as it could lead to foot pain and discomfort. Remember, you shouldn’t be influenced by shoe pattern or heel size either; rather, you should see how comfortable you feel after wearing the shoes.
You can order orthopedic shoes that better fit your foot. They are customizable and the manufacturer will create comfortable designer shoes in your favorite color. Doctors recommend the use of these types of shoes as they stimulate blood circulation and reduce the chances of swelling, chronic pain and plantar fasciitis, a condition in which the plantar fascia ligament of our foot is stretched or injured.
A study by the American Council on Exercise (ACE) showed that toning shoes can help you burn more calories or improve muscle strength. You can buy toning shoes if you don’t want to go to a gym or if you hate exercising every day.