Did you know this about your knees?

Everything we do with our legs needs our knees. Their movement allows the leg to twist, twist, and stretch, which we generally need for standing, walking, jumping, and turning. We all know how important the knees are. But it is possible that we miss some crucial part and its function in our whole body. Some facts that will make you think are:

Babies are born without a kneecap: When babies are born, there is no kneecap. However, they have the soft cartilage shield that has not yet transformed into strong, hard bones.

The knee connects two bones. Tendons connect the knee bones to the leg muscles that help move the knee joint. Ligaments join the bones of the knee and provide flexibility to the knee. The joint allows the leg to perform activities such as kicking, hopping, running, and hopping. The best surgeons who specialize in orthopedic joint reconstruction use a minimally invasive approach and provide quality, efficient care with as little pain as possible and a quicker recovery time.

Knees Require Resistance Training: Resistance training through a full and correct range of motion is essential to keeping your knees healthy. Weight-bearing exercises can help promote joint stability and add strength to your joints.

The wrong size shoes can be disastrous: One of the main causes of knee pain comes from the wrong size shoes or footwear. Wearing the wrong shoes puts unnecessary stress on the ligaments, cartilage, and patella, leading to early erosion of the knee bones.

The knees require support from the hip and inner thigh muscles. If the muscles in this particular region are weak, the pressure of walking falls directly on your knees, causing you extreme knee pain. Therefore, it is best to follow an exercise routine that strengthens the hip adductor muscles.

Squats are good for your knees: Your knees thank you when you lean forward to sit on your heels or squat. But stretching them past 90 degrees could be disastrous. Don’t overstretch it or your knees may hurt. It is very essential to know the correct way to do the squats; otherwise it could turn out worse.

Joint reconstruction surgery involves removing the injured part of the joint and replacing it with an artificial joint. In today’s scenario, joint replacements are designed to fit and function like your natural joint. The patient will finally be able to live without the pain in the knee joints.

The largest and most complicated joint in the human body: There are two joints, the tibiofemoral and the patellofemoral that take the heavy weight, bear most of the weight, and allow the knee to bend and move. The knee gets its strength and firmness from four bones, namely the tibia (shin bone), the patella (patella), the femur (thigh bone), and the fibula. In addition to that, there are ligaments that join the bones together; the ligaments act like flexible bands. There are 5 main ligaments that keep the knee securely in place and allow it to move properly.

Joint stiffness due to pulling on the ligaments: Some people experience increasing stiffness after surgery. Patients usually get relief with mild exercise. Pain may prevent the patient from doing physical therapy exercise. Knee stiffness can be treated by managing the joint under anesthesia, followed by intensive physical therapy.

Orthopedic joint reconstruction or total knee replacement is basically a surgical process whereby the diseased knee joint is replaced with an artificial component. During a total knee replacement, a knee replacement specialist in India will remove and replace your diseased knee with a new and improved one.