Category: Health Fitness

Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping, and even dancing. In other words, any exercise that gets your heart pumping. Many people take aerobics classes for cardiovascular exercise. Aerobic exercises generally involve exercising to music in a coordinated way, almost like dancing. Aerobics …

Phad Ka Prao Ingredients Phad Ka Prao Sauce 80g Chicken fillet 80 g Steamed rice 250 g Cut into 0.5 cm Vegetable oil 20g water 5g Chopped red chilli 25 g Note: This serving is for 2 servings. how to cook 1. Fry the chopped chicken in oil until the meat is cooked. 2. Add …

Bottom line, buy this book. Financial stress is the biggest threat to our nation right now. People are running scared every day as unemployment rises, the value of a dollar falls, and good paying jobs disappear. Dave outlines everything he needs to do to go from bankruptcy to financial shape. If you haven’t read or …

Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in the duration of the fast; some by the hour, others by the day(s). This has become an extremely popular topic …

All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my brief take on how to lose weight based on which of the three body types you have. By knowing your body type, you’ll be able to do the …

It is a bright and beautiful morning. The sky is clear and the birds are singing. All is well with the world. You look out the window and see your super-fit next-door neighbor donning a pair of sneakers for his daily workout. They look at you and smile knowingly just before you duck behind the …

Are you looking for weight loss tips to help you lose weight fast or weight loss tips that will keep it off forever? There is a big difference. It is tempting to opt for the first type of tip. Looking for shortcuts and quick results is just a part of human nature. The problem is …

One of the main causes of insecurity among people is bad breath, although it is really difficult for you to detect. The worst thing is that sometimes your friends don’t risk telling you that you don’t have very good breath either. Here are some signs that could indicate that you are experiencing such a dilemma: …

1. Take one step at a time Start by paying attention to what you eat. Cut down on fat and sweets and add more fruits and vegetables. After you get that under control, add exercise. If you hate working out, try it for just 15 minutes a day at first, then 1/2 hour. Keep in …