Category: Health Fitness

The question often asked by cooks around the world is “how to cook”. It challenges me to wonder how many cooking methods there are that can be applied to a main ingredient. Let’s try this with the ever-so-famous chicken. And mind you, every part of the chicken can be turned into a plate. Have you …

As you progress through your fat loss diet plan, you know that eating fewer calories is a must, but if you cut your calorie intake too much, that too can cause problems. Not only will you be setting yourself up for nutritional deficiencies because you’re not getting as many nutrient-dense foods in your day, but …

You may want to persuade an audience to DO something, or you may want to show them that something is TRUE. However, there may be times when you want to convince your audience of your VIEW, that one option is desirable or better than other options. To organize such a talk (sometimes called the “Value” …

This article first appeared in IMPACT magazine. Some race for the sheer joy of it, while others see it as a proven method of not looking like the Michelin Man. He confesses that I am always looking for the definition of abs, which is not easy for a beer lover in his forties. While keeping …

There is a month to go before the big occasion, you have added weight, the suit does not fit you as you would have loved it, the wedding dress is too tight on you. You must have in this type of situation or someone close to you has experience. What can you do? Everyone says …

Do you really want to liquidate your excess weight permanently? So you are looking for a healthy lifestyle that makes it easier for you to maintain the right weight. A protein diet or a high protein diet is a great way to eat tasty and healthy. The great advantage of the protein diet is that …

To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very skinny. In general, given muscle power and leg speed, …

“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at the San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising with your heart rate at 60-80% of that number. Although he originally formulated “aerobics” to help astronauts, he soon realized that this type …

Rapid weight loss is the dream of most, but is it a possibility? The alarming increase in obese people has created a great demand for products that offer a quick solution to weight problems. For the past few years, weight loss pills have dominated the markets. But do they really work? Well, this is what …

Life Fitness produces some of the best heavy-duty fitness equipment in the world. Their elliptical machines deliver extreme results in minimal time and they have been able to use this to win the popularity vote with the largest commercial gyms and even the military as the best elliptical choice. You’ll find that Life Fitness 9500HR …