Vitamins and Supplements: A Safe Way to Maintain Optimal Health!

Vitamins and supplements are an important part of a healthy diet, considering that most people do not eat enough fruits and vegetables, and they are also important for maintaining the health of the body. They are needed today more than ever because our food contains fewer nutrients, our environment is more toxic, and nearly all Americans have nutritional deficiencies as a result of poor or insufficient eating habits.

Vitamins and supplements can be used to help support even the healthiest of diets. Vitamins can be purchased separately, allowing a person to make a personalized dietary supplement plan tailored to their specific needs, or they can be purchased as part of a multivitamin formula.

It is now recognized that vitamins and supplements play a role in the health and vitality of every organ in the body, from the skin and bones, to the nervous and immune systems, all the way to the brain. Studies have shown that being well nourished with vitamins and minerals can lower cholesterol levels, help wounds heal faster, make you more resistant to colds and flu, asthma, cataracts, and even gum disease. .

Vitamins and supplements are more popular with athletes. They use supplements as energy boosters that will make them work out longer and harder. They are also very popular, especially for those who have active lifestyles and find it difficult to get the necessary vitamins and minerals they need from the right foods. Therefore, those with busy lifestyles turn to them to give their bodies what it needs to carry out day-to-day activities. Or sometimes people who are more deficient in certain vitamins and minerals need to take extra doses.

Vitamin A, for example, is an antioxidant and as such helps cleanse the body of free radicals, which have been shown to cause cancer. Vitamin A is also necessary for night vision and healthy skin.

Vitamin C reduces the risk of cataracts and increases resistance to ligament and tendon injuries, and also protects from X-ray radiation. Vitamin C is necessary for the formation of collagen, a protein that gives structure to bones, cartilage , muscles and blood vessels, and contributes to the proper maintenance of capillaries, bones and teeth. Vitamin C promotes the healing of wounds, bone fractures, bruises, hemorrhages and bleeding gums and reduces the risk of stomach, cervical and pancreatic cancer.

Vitamin D increases calcium absorption and aids in bone growth and bone integrity. Vitamin D deficiency in childhood can lead to rickets in childhood and softening of the bones and seizures in adulthood. Vitamin D levels have declined in Americans because they get less sun and eat fewer dairy products.

Vitamin E protects fats and vitamin A in the body from destruction by destructive oxygen fragments.

The vitamin B complex helps the body to convert carbohydrates into energy, effect in the prevention of heart disease.

Just a word of caution for mothers-to-be, vitamins that dissolve in water, such as B vitamins, vitamin C, and minerals such as iron, calcium, copper, and zinc, do not accumulate in breast milk and are considered safe. . Fat-dissolving vitamins, such as vitamins A and E, can accumulate in breast milk and cause harm to breastfed babies if taken in excessive amounts.

Always keep in mind that vitamins and supplements are in no way intended to replace or constitute a replacement for a healthy diet. Eating fast food every day will not pay off because you are taking vitamin and mineral supplements.

Vitamins and supplements are there for you when you just need that extra boost. You exercise a few days a week, you eat as healthy as you can, but you can’t seem to have a rainbow of food every time you sit down to eat.

I personally purchase all of my vitamins and supplements through Puritan’s Pride, which is the nation’s largest direct-to-consumer vitamin brand serving over 4 million customers. Puritan’s Pride has a strong 40-year history of serving health-conscious consumers with the highest quality supplements, reliable and convenient service, and money-saving, factory-direct prices.