Top 10 Natural Ayurvedic Foods that Increase Libido and Sex Naturally in Men

Low libido in men is a growing problem in this age. Several reasons surround the problem. Some of the most important reasons are: stress that is mainly related to work or family, lack of sufficient sleep, medication for chronic diseases such as diabetes, high blood pressure, cholesterol, gastritis, etc. Hormonal imbalance and erectile dysfunctions are also the important reasons behind reduced libido in men.

There are some natural foods that according to Ayurveda have the ability to boost men’s low libido naturally-

Garlic

In addition to being a quintessential kitchen spice, garlic has countless benefits such as reducing weight, improving stamina, and also empowering both men and women with high libido. Since ancient times, garlic has been used as a key ingredient in food for men with low sexual desire.

Ginger

Ginger, also a common kitchen spice, helps increase sexual stamina in men. In addition to guaranteeing several cures, ginger increases sexual desire in men due to its powerful aphrodisiac characteristic. This helps to increase blood circulation and the increase in body temperature that are necessary to stimulate sexual urges.

Ashwagandha

Ayurvedic doctors often prescribe this herb to those suffering from impotence, infertility, premature ejaculation, and a lack of sexual desire.

Shilajit

This divine nectar according to Ayurvedic experts is a great source of aphrodisiac. This not only increases libido, but also helps men with more sperm and maintains sex hormones.

Salab mishri

Another herbal ingredient that Ayurvedic experts often recommend for proper blood circulation and better function of the penis during sexual intercourse.

Shatavari

Also known as Asparagus Racemosus, Shatavari is mainly prescribed by Ayurvedic doctors for infertile women. But this also helps increase libido in both women and men.

Eggs

The presence of vitamin B5 and B6 in eggs helps balance hormone levels. This increases the sex drive in men along with the control of hormones.

Avocados

Along with various utilities, avocados are essential for men with low libido. The presence of vitamin B6 makes the fruit more capable of enhancing sexual urges in men.

Almonds

Although they are more expensive than other nuts, almonds are prescribed for men with low libido. For vitamins E, vitamin B2, calcium and magnesium, doctors recommend almonds for men.

Pumpkin seeds

Enriched with vitamin C, B, D, E and K, zinc, phosphorus, potassium, calcium, etc., pumpkin seeds are a one-stop shop for enhancing sexual urges in both men and women.