Three Reasons to Avoid Counting Calories During Your Diet

It may seem counterintuitive, because counting calories is often a fundamental part of any diet. However, the truth is that it is only a number, while in a good diet there are many more important aspects to take into account in addition to the number of calories you eat each day.

Calories are the protagonists of most diets. Dieters often spend all day counting the calories in everything they eat to prevent them from going over their daily maximum.

Plus, they always look at the nutrition charts when they’re at the grocery store. Sometimes this can become an obsession. In this article we give you a series of reasons to avoid counting calories in your diet.

Not all calories are the same

The first thing to be clear about is that not all calories are the same. You should always get the following five nutrients:

• vitamins
• Minerals (salts)
• egg whites
• carbs
• fats

All these nutrients have different properties, so you have to ingest them at different times and in varying amounts. Therefore, it does not make sense to compare the calories of one nutrient with the calories of another. You shouldn’t generalize either.

It is true that the number of calories can be a good guideline, but coconut should not be in your diet. There is usually a maximum number of calories that dieters cannot exceed. To continue with this, there are many apps in which you enter what you have eaten, then they save it for you during the day.

Imagine someone on a diet eating healthy throughout the day and achieving their goal of eating no more than a certain amount of calories. Someone else who is also counting calories made it, but they only ate fast food.

Did counting make sense to that person, too? This simple example makes it clear that calories alone aren’t everything either.

Counting calories does not account for different nutrients

If you set yourself a maximum number of calories per day, you may not get all the nutrients you need. Assuming that they are all equivalent is not correct.

For a balanced diet you must take into account your complexion and your physical activity. Someone who exercises a lot should consume more calories because they also burn a lot.

Also, a 5 foot 5 and 125 pound woman cannot follow the same pattern as a 6 foot 200 and 200 pound man. With this we want to show you that a balanced diet is much more than counting calories.

Other important aspects

In addition to calories, there are other more important aspects of the diet. To show you that it’s not just about counting calories or being obsessed with the composition of your dishes, we give you some things to keep in mind to follow a healthy diet:

1. Drink two liters of water a day. You can also achieve this amount with tea or natural juices.
2. Eat fiber dishes. You improve your digestion and bowel movements.
3. Eat five servings of fruits and vegetables a day. They are essential for the proper development of your body. You will feel better if you eat them with every meal.
4. Eat five times a day. If you are on a diet, it is better to eat small portions several times a day. Try to eat breakfast, lunch and dinner. In addition, you have a snack around 11 in the morning and another around 3:30 p.m. Forget copious meals and notice how good your stomach feels.
5. Don’t eat too many carbohydrates with your dinner. It is best to eat it only during the first hours of the day. In this way, all the energy they give you gives you the vitality to face the day.