Tasty jowar flour, tur dal and moong dal recipes

The health benefits of Jowar flour, Tur dal and Moong dal are many. Jowar is also known as white millet. It is low in fat and is a rich source of protein and carbohydrates. In addition, Jowar flour does not contain gluten or cholesterol, which makes it an ideal food for diabetic and celiac patients or patients with gluten sensitivity.

Dals are commonly used throughout the world. Tur dal, also known as pigeon pea, is the most common type of dal. It is rich in folic acid. It is an excellent source of vegetable protein and nutrients. Tur dal is also low in fat content and is a rich source of dietary fiber. In addition to this, it contains complex carbohydrates that have more nutritional value and are more beneficial than simple carbohydrates.

Moong dal is the healthiest among all dals. The tiny greens are packed with vitamins, minerals, protein, and carbohydrates. It has a low glycemic index (GI) and is therefore a perfect choice for diabetic patients.

Recipes to incorporate jowar flour, tur dal and moong dal in daily diet:

Jowar studs:

Make the tortilla from scratch. Use Jowar flour to prepare the tacos. Fill it with spicy vegetables or chicken and enjoy the healthy meal.

Sift Jowar flour, salt, and baking powder into a large bowl. Then add the cubes of butter or oil and start rubbing the mixture in with your fingers. Pour warm water into the crumbled mixture a little at a time and continue to knead. Make a smooth dough.

Divide the dough into small balls and, with a rolling pin, roll the balls in a circular shape. Heat a skillet and over medium heat roast the tacos on both sides. Place the rolling pin in the center of each block and slightly fold the edges to shape the blocks. Fill with any spicy and juicy filling, hung curd and enjoy the healthy and tasty tacos.

Delicious Tur Dal:

Serve Tur with Jowar Bhaakri flour, Wheat Roti or Rice.

Wash and soak the Tur for 30 minutes in water. Place the soaked dal in a pressure cooker, add salt, water and turmeric powder and cook for 15 minutes or 2 whistles. In another pan, sauté the ginger, garlic, onions, tomatoes, red chili powder, Hing powder, and methi seeds for 3-4 minutes. Add the stir-fried mixture to the boiled dal, cook for 2 minutes, and garnish with freshly chopped coriander leaves.

Moong Dal Halwa:

No meal is complete without a sweet treat or dessert. Moong Dal Halwa is a perfect recipe for those who want to eat something very tasty and healthy.

Soak the moong dal in water for about 3 hours. Then drain well and blend in a blender to form a thick paste. In a deep nonstick skillet, add ghee and moong dal paste. Cook the dal on medium heat for about 25 minutes. Stir continuously. Add lukewarm water, to the further cooked dal, cook for 5 to 6 minutes. Then add sugar, mix well and cook for 2-3 minutes. Add cardamom powder, mix well and garnish with chopped almonds.

Add these traditional nutritious foods to your diet in a flavorful and delicious way. It is always safe to buy organic food products from reputable growers and suppliers like Terra Greens.