Minerals and hormonal balance: what women need
It’s no secret that minerals are necessary for all bodily processes, but did you know that hormonal imbalances can also be attributed to mineral imbalances? That’s right, essential nutrients affect how our hormones work and that can have a big impact on life in general. Hormonal imbalances can cause weight gain, decreased sex drive, weight gain, fatigue, and PMS, to name a few.
Prescription medications contain mind-altering pharmaceuticals that can disrupt your natural hormonal balance and cause unwanted side effects. Some people who use antidepressants may experience increased suicidal tendencies, while lacking sexual desire and weight gain. Evidence has shown time and time again that many conditions that are treated with pharmaceuticals could be prevented with proper nutrition.
Let’s take a look at some of the hormones and how you can treat them with mineral supplements. A hair mineral test is a great way to assess any imbalances and deficiencies which will help address symptoms.
Serotonin increases excitement and enthusiasm. People who lack serotonin often experience sadness, poor sleep, lethargy, irritable bowel syndrome, PMS, and cravings for sugar or carbohydrates. Magnesium is essential for hormonal development and nerve communication.
Dopamine works by improving energy, self-confidence, and self-discipline. Dopamine deficiency is evident when symptoms such as addiction, depression, hyperactivity, and obesity occur. Selenium helps improve dopamine, and research has shown that low selenium intake is linked to depression.
Women in particular need essential minerals for optimal health. During her reproductive years, a woman is more likely to be deficient in iron, while a menopausal woman will need to avoid iron supplements. Here are a few more reasons why women should consider mineral supplements:
Iodine helps with hormonal regulation, detoxification and nerve activation.
Selenium It has powerful antioxidant properties for immune health and helps regulate thyroid hormone activity. There is a strong relationship between selenium and hormone regulation, particularly hormones such as follicle-stimulating hormone, estrogen, luteotropic hormone, thyroid hormone, and progesterone.
Zinc it is often depleted by birth control, poor dietary habits, HRT, medication, and alcohol use. Low zinc levels have been linked to PMS, infertility, and increased estrogen activity, as well as increased effects of aging and an inability to handle stress.
Magnesium It has been found to combat the effects of aging in women, helping with muscle cramps and spasms, migraines and blood pressure, as well as PMS.
If you think your hormones are out of balance, or you might be deficient in minerals, it’s a good idea to consider a hair mineral analysis. This quick, precise, and painless procedure will show you exactly what your body needs to become healthy, energetic, and performing optimally.