Lose a Fat Belly – 2 Critical Steps to a Flat, Toned Tummy

For some people, the problem with trying to lose belly fat is more than just wanting to look good at the beach or pool or improve their figure. For some people, the fat around the stomach poses a serious health risk, and getting rid of it means at least minimizing the risk of life-threatening diseases.

Whatever the reason you want to lose weight, be it to improve your appearance, your self image, or for health reasons, the truth about having great abs will elude most people, and the sad reality is that most will try and fail to improve their midsection. .

In all my years of coaching and coaching others in the health and fitness field and in my own personal battle with stomach fat years ago, I have learned what works and what is a complete waste of time when dealing with to get rid of love handles or excess. drawn.

Success in getting your sexy abs must include two critical components.

The first is diet. When I say diet, I don’t mean starving yourself, this mistake will actually make it harder to put on weight in your stomach. I mean a proper, healthy, nutritious and well-balanced diet. A strategic diet in what you eat, how much you eat and when you eat. This is the first step in fat loss and visceral fat reduction.

Eliminate all refined, highly processed, high-fat, and low-fiber foods, and instead eat foods that are more plant-based, meaning fruits, vegetables, nuts, and grains. Eat your food as close to nature as possible. These foods are very rich in nutrients and fiber. Fiber is important for fat loss. We need around 20 grams of fiber a day, sadly most western diets will only give you 3g.

The second critical element is a very strategic and well thought out exercise routine. which will incorporate cardio with resistance training, which is aerobics and weight training methodically combined to jump-start your metabolism so you can burn fat and build muscle.