Family Spotlight: Dealing with Divorce

The dissolution of a marriage is a very painful process. Your ability to properly handle the transition from being a married person to being single again can determine whether you can move on with your life quickly or if your life can stop for a while.

In this article focus on family: dealing with divorceI want to see what a divorced person can do to help them manage the transition well so they can focus on the future as quickly as possible.

1. Accept that it’s over
Sometimes when people get divorced they often reflect on the things they could have done differently in the marriage to increase the chances that the marriage would have lasted for a long time. Doing this only drains your energy, makes you live in the past and prevents you from looking forward to all the opportunities and hopes that the future offers.

So, to save yourself unnecessary heartache and emotional instability, accept that your marriage to the man or woman you once loved is over. Choose to use the mistakes he’s made as a tool to help him grow: Remind yourself often of the lessons he’s learned in marriage, and resolve to let those lessons guide you as you form new romantic relationships in the future.

2. Don’t be too hard on yourself
It may sound counterintuitive, but this is the time to treat yourself so you can ease some of the pain of the whole process.

• Cook your favorite meal, invite a co-worker or two and have an interesting conversation while enjoying the food.
• Travel to an exotic island in the Caribbean and enjoy the sun and some delicious tropical food.
• Take hot baths and imagine yourself in paradise as you enjoy the sensation of the water on your skin.
• Put on your best clothes, visit friends you haven’t seen in a long time and remember good times.
• Watch some of your favorite movies that you haven’t seen in a long time.

3. Join support groups

It is very easy for a divorced person to feel like they are the only one going through such an experience in life. That can lead to feelings of loneliness, which, in turn, can increase the risk that one will choose to engage in unhealthy habits, such as smoking, drinking, and drug use, in an attempt to deal with the emotional and psychological pain of divorce.

However, there are dozens of other people who have also been through what you are going through and who can share their experiences with you to help you see that there is hope for tomorrow so that you can quickly heal and move on with your life.

• divorce support Y first world wives have chats and forums that offer one the opportunity to talk with others who have also been through what he or she is experiencing.
• DivorceCare it will give you the opportunity to meet men and women who have also experienced what you are going through face to face, if you prefer to interact this way with divorced people.

4. Pray

The Bible says in Psalm 147:3 that, “He heals the brokenhearted, and binds up their wounds.” God works in the hearts of those who have experienced great disappointment, easing their pain, helping them to forget, and bringing emotional healing and psychological relief when they seek him in the moment of suffering.

So every morning, chant a prayer like this: “Dear LORD, glory be to Your holy Name for Your grace and mercies that have sustained me from the day I was born until now. Father, I am suffering as a result of my divorce from Kwaku “Please give me the grace I need to carry this cross. Please help me forgive him for all he did to me. And please help me move on with my life. Amen.”

conclusion

In this article about focus on family: dealing with divorceI have shown you that acceptance, relaxation, seeking human support and seeking Divine help can help you weather the storm so you can go on living. Do these things often until they become second nature and you can enjoy life again.