Exercises for the muscles of the lower part of the stomach to help you achieve rock hard abs in a month
Lower stomach muscle exercises are a great way to get the abs you think only movie stars have. These exercises for your lower stomach muscles can be done in the comfort of your own home without spending a fortune on ab machines or gym memberships. Before starting exercises for the lower stomach muscles, it is important to consider the following tips and advice.
– A warm-up is essential. If you don’t warm up before hand, you can tear or damage muscles or ligaments.
– These exercises alone will not work, you must combine them with other activities such as walking, swimming or lifting weights.
– Make sure when doing any exercise plan that your diet is full of foods that help the body burn energy and remember to stay away from foods that cause the body to store fat.
So, let’s start with our exercises for the muscles of the lower part of the stomach.
ABS. Lie on your back with your hands at your sides and flat on the floor. Keeping both legs together, slowly lift them into the air, you will be able to feel your stomach muscles working. When you are at 90% angel, hold for five seconds, then slowly lower your legs. Repeat 10 – 15 times.
the plank. Get on your hands and knees. Begin to lift your hips so that your knees come off the floor and instead your toes are flat on the floor. Hold for five seconds, then slowly lower to your knees. Repeat 10 – 15 times.
bicycle crunches. Lie on your back with your feet flat on the floor with your hands behind your head. Lift your left knee up and at the same time bring your right elbow forward to meet it. Hold for five seconds, lower back to starting spot, then repeat with right knee and left elbow.
leg thrusts. Lie on your back with your hands under your buttocks. Position your legs so they are at a 90% angle directly in the air. Contract your abdominal muscles to further lift your torso and legs into the air. Hold for five seconds, Lower, then repeat.
All of these exercises should be done in one session of 20 to 30 minutes and at least three times a week to see fast and maximum results. Remember to warm up before hand.