Category: Health Fitness

Visiting the island of Paxos for the first time will certainly give you the experience of living an unforgettable vacation with your family. Well, there is no single reason behind this statement, but there are many things that make this island a paradise for peace lovers. Anyway, before discussing the reasons that will make your …

Singapore is unique in that it is a melting pot of cultures and a land of mixed races. Equally notable is its food and dining experiences. Whether you love veggie pizzas or are a lover of parma ham, an old school eater or a fan of gourmet pizza, Singapore is for everyone. The place is …

Thanks in part to the Covid-19 pandemic, home exercise equipment has been flying off the shelves. Some of the most popular items (if you can afford them) are the Peloton bike or treadmill, the Mirror home training system, and the Tonal smart home gym. Two things that separate the above three from their competition is …

Many benefits of having an exercise room or home gym range from the economical to the simply convenient. Being able to get a full body workout by simply going to another room in the house beats getting out and traveling to the public gym any day. A home gym gives you 24-hour access to all …

Stevia leaf is a completely natural sweetener. It comes from a bush that grows naturally in Brazil and Paraguay. While people in South America have been using it to sweeten their food and drinks for hundreds of years, it has been widely used in other countries for the past several decades. In 2008, stevia sweetener …

Phen24 is a 24 hour based weight loss supplement. It is an all-natural 2-in-1 supplement that uses a unique approach of different formulations for day and night to help people lose weight. Regular use of Phen24 Day (the Day formulation) helps your body increase your metabolism and suppress your appetite throughout the day. Phen24 Night …

There is a lot of confusion about how and what to eat in this country. That’s not surprising when you consider that a search for nutrition books on Amazon.com returns over 50,000 books! Are there really 50,000 ways to eat? Possibly, but my opinion is that effective nutrition programs tend to have more similarities than …

In the age of coronavirus, we are being asked to respond in ways we never imagined; specifically to isolate yourself…stay home. As we practice self-isolation, we must be vigilant in safeguarding not only our physical health but also our emotional well-being. we must stay healthy and healthy. I can’t think of another way to do …

What is the ketogenic diet? The energy produced in living beings is produced from three types of molecules: carbohydrates, proteins and fats. Here the carbohydrates that is to say glucose is the priority, usually the energy is produced through this method but the ketogenic diet simply invests it and the energy is produced by the …