Learning some healthy eating tips for kids from health experts

May 27, 2021 0 Comments

It can be very difficult for some parents to get their children to eat healthy. It’s a huge challenge, especially when kids start school and see the variety of tasty junk food their classmates eat. But with careful planning and creativity, you can effectively maintain your child’s good diet, even if there are all kinds …

The bodybuilding diet and adequate protein intake

May 26, 2021 0 Comments

A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher …

Tips and Strategies to Worry Less, Be More Thankful, and Lose More Weight

May 25, 2021 0 Comments

How to worry less and lose more weight. Remember first that worry can take away your happiness. When you’re unhappy, you’re likely in a bad mood and eating more. Instead of worrying about the goals you missed today, focus on those things that make you grateful today. Here are some tips and strategies to worry …

Losing those pandemic pounds

May 24, 2021 0 Comments

This is really embarrassing. But I am sure I am not alone. Somehow I had the guts to step on the scale last month and found that I had gained 23 pounds during the pandemic. Is this what they mean by middle-aged spread? I felt like a slug. Deep sigh. It was like that humorous …

SodaStream Tips and Tricks

May 23, 2021 0 Comments

SodaStream homemade soda makers are gaining popularity all the time. Here I address some of the most common questions and problems that arise when using SodaStream for the first time. Cold water retains gas better than warm water, so SodaStream recommends always using chilled cold water when carbonating. The problem is that different refrigerators have …

Is Shaun T Deluxe Insanity Workout Worth Getting It?

May 22, 2021 0 Comments

Shaun T recently released a new workout called Shaun T’s Insanity Workout. They also made a deluxe edition of the workout available. What is the difference between the regular and the deluxe? First of all, the Regular Insanity Workout comes with 10 DVDs, an exercise guide, a nutrition plan, and tracking tools. None of the …

How to lose 20 pounds: the 70,000 calorie math problem

May 20, 2021 0 Comments

What does it mean to lose 20 pounds for the average person? Losing 20 pounds is harder than it sounds. It means that one must solve a complicated 70,000 calorie math problem. Where does the 70,000 calorie figure come from? Well, for every pound of fat we’d like to lose, science tells us that we …

How long should I jump rope to lose weight?

May 19, 2021 0 Comments

The question you want to ask is what weight will you lose? Are you losing fat, water, or muscle? Losing water There is no doubt that jumping rope will make you lose weight and the first sign of weight loss will come from loss of water. This leak will begin to show as you perspire. …

Straight diastasis: what is it and how to treat it without surgery

May 18, 2021 0 Comments

Diastasis recti is a condition in which the most superficial abdominal muscles (rectus abdominis) are separated along the midline of the body. The left and right sides of the abdominals separate and the connective tissue along the midline stretches and weakens. It occurs most often during pregnancy or childbirth, but many people, including some men, …

Prison training for better muscles

May 17, 2021 0 Comments

While there have been prisoners, there have been prison trainings. As common in prison facilities as hitting the new kid on the first day and keeping the soap from spilling, inmates have been building better muscles in tight spaces. Here are some of the reasons Prison Workout works: 1) Unlimited time: time is the only …