Category: Health Fitness

Stand in line at a local store and look at the person in front of you, then at the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the US, obesity rates are skyrocketing not just in adults, but in children as well. Miracle pills, hormone therapy, special shakes, …

At some point in our history, wrinkles were considered a good thing, as they showed that you were mature, wise, and experienced in many life skills. However, our current culture views wrinkles in a completely different light. So different, in fact, that we do everything we can to get rid of them and any other …

There are many ways to cook the “Fu Rong” of the Shrimp Ball Fu Rong dish in different places. People generally use the traditional cooking methods of Beijing and Jiangsu cuisines, which are well known for being exacting in making this dish look white and tender. The dish resembles a hibiscus coming out of water …

When starting a fructose malabsorption diet, you should eat as simple as possible. Give your body time to heal. A simple and delicious recipe, very healing and easy to digest, is steamed fresh spinach and white rice. This is something you will be able to eat every day as long as you keep the portions …

Loss of fat it usually occurs when you burn more calories than you consume. This has been the fundamental concept behind every type of weight loss program and diet, but most of those who don’t want to lose fat stubbornly deny it. Because glucose is the nutrient necessary for your brain and vital organs to …

The Northern Cape is the largest of South Africa’s provinces and the least populated. Despite this, the Northern Cape has much to offer visitors, whether your interests lie in the origins of the diamond industry, the Anglo-Boer War, wildlife, the brilliant spring flowers of Namaqualand, sailing on canoe down the mighty Orange River or enjoy …

Eating healthy can sometimes seem like a daunting task. If you’re used to eating out or eating foods high in fat and carbohydrates, it may be an adjustment, but you can do it without sacrificing flavor. Yes, it takes a little more preparation and thought to make healthy meals and snacks that TASTE GOOD! Those …

Clients often ask me “How hard am I supposed to work when I do cardio?” Essentially, this refers to the intensity of the training. The harder you work, the more calories you’ll burn and the faster you’ll lose weight and reach your goals. There are three main ways to determine how hard to work, including …

Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it offers you some definite advantages as well. So which is better for you? Here’s …