Category: Health Fitness

I was addicted to food for 20 years and have been in recovery since 2005. Any recovered addict will tell you that the first step to recovery is admitting you have a problem. The second of the bulimia tips I suggest is to take the very important first step toward recovery. For some people, their …

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others on the thighs, while for a few the fat sits on the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want …

These days, you can find more than a few products when it comes to weight loss. The embarrassment of weight loss solutions includes the DietSol solution, which is also known as the negative calorie solution to weight problems. There are 3 main steps when it comes to this plan, starting with analyzing your weight first, …

I was never the dieter. Sure, I didn’t eat certain foods, but that was because I never enjoyed them growing up. I also felt that a lot of the foods I didn’t like had nothing to do with being health conscious. That was until I started having health problems and decided to change the way …

Vitamins and supplements are an important part of a healthy diet, considering that most people do not eat enough fruits and vegetables, and they are also important for maintaining the health of the body. They are needed today more than ever because our food contains fewer nutrients, our environment is more toxic, and nearly all …

Can you imagine sunbathing while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? Between each serving of food or food, are you sipping a glass of good wine, mindful of your location surrounded by hikers, cyclists and small slopes dotted with olive trees? Well, whether you can or not, this …

If you have a sweet tooth and are struggling to lose weight, sugar blocking gum may be the answer. When you eat foods that are high in fructose, the way it breaks down in the body actually adds to your problems. It doesn’t matter what form it’s in, so it might be best to use …

It’s no secret that exercise is one of the key ingredients for a long and healthy life and this is true for our pets as well. Unlike humans, cats don’t need 20 minutes of aerobic exercise 3 times a week to stay fit. They also do not need to be taken for a walk several …