Category: Health Fitness

It may seem counterintuitive, because counting calories is often a fundamental part of any diet. However, the truth is that it is only a number, while in a good diet there are many more important aspects to take into account in addition to the number of calories you eat each day. Calories are the protagonists …

Sugar: Food or Poison? Refined sugar is ubiquitous in our culture. Just visiting a local supermarket convinces one that the most common ingredient found in our food today is refined sugar. Skipping the obvious sources like candy and sodas (which usually take up 2-3 islands), sugar hides in almost all processed foods in the form …

Sometimes a guy wants to look as skinny and skinny as possible. It can be for a competition, a photo shoot, or maybe just a hot date. Whatever the reason, aside from muscle definition, there are two factors that impact how lean and defined you look: body fat and water retention. Obviously, you can’t look …

Celebrities are raving about a certain detox diet that has been around for over 60 years. The Lemonade Diet, or commonly known as “The Master Cleanse,” was created in 1941 by a dietitian named Stanley Burroughs. A much larger Jared Leto went on the Master Cleanse Diet after gaining 62 pounds for his role in …

When you can reduce fat to look and feel better, as well as increase muscle to become fitter and more agile, it’s a good deal overall. Burning fat to promote muscle gain is a common theme in fitness and bodybuilding. It is important to understand that there is a link between the two things. Your …

I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple to put it simply. Just adjust your calories in a zigzag diet pattern over days, weeks, or months, even years. I don’t recommend you do the yearly or even the …

If you’ve been watching some of the many cooking shows, want to eat healthy food, or want to save money, then maybe you’ve felt inspired enough to start cooking. Here’s why you should learn to cook. 1. By cooking your own meals, you’ll know exactly what’s in your meal. There will be no added salt …

Your diet plan to gain muscle is more important than anything you do in the gym. If you don’t start with the right diet, anything you do in the gym will be next to useless. By eating the right foods at the right times, you maximize your potential to regrow your largest, strongest, and leanest …

You’ve heard about wellness coaching and have questions. What does a wellness coach do? How does it work? For whom? Where do you find a coach? When should I hire one? etc etc etc This article can by no means be a complete guide to answering all questions about wellness coaching, however it will give …