Acne Causes: Top 10 Reasons For That Breakout

Acne can affect anyone regardless of gender, profession and age. In fact, millions of people will experience acne at some point in their lives. It can come in different severity levels and can thrive on all skin types. However, there are a number of things that will make it worse. Here are the 10 most common causes of acne.

1. If you eat a lot of sugars and fats, this can lead to an acne breakout. Therefore, it is recommended that you take a look at your diet and make a change if necessary. If your immune system isn’t as good as you’d like or you lead a lethargic lifestyle, this will only increase the chances that you’ll have an acne breakout. Try to eat a healthy diet, engage in some healthy activities and it should help reduce the amount of acne.

2. Stress can be a contributing factor to acne. If you already suffer from acne, stress will make the condition much worse. It’s a vicious cycle, as the more you stress about your acne, the more you get stressed because of stress.

3. Your face is in the line of fire for everything life can throw at it. Especially collecting oil, dirt and dust. All of these items can significantly increase your acne because they clog your skin pores. Clogged pores are a well-known cause of acne. Therefore, it is imperative that you have a good hygiene routine. Keep your face clean by washing regularly. This should help you minimize the amount of acne you have.

4. Hormones within the body can act a bit strange at times. This is true for both men and women. When your body has irregular levels of hormones, strange things can happen. Acne is just one of the things that can happen.

5. Avoid touching your face all the time. You may think you never do it, but you’d be surprised how many times you actually do it during the course of the day. Constantly touching your face transfers dirt and grime from your hands and fingernails to your face. This buildup of dirt will clog your pores and cause an acne breakout.

6. The human body is really smart, it tries to cleanse impurities by sweating. To stay healthy, your skin must be able to breathe, it must also be able to sweat when necessary. If your body has a hard time sweating then your pores will not be flushed and will remain blocked. As we know, blocked pores are one of the main causes of acne.

7. If you are unlucky enough to get acne on other areas of your body, it can be made worse by wearing a lot of tight clothing. As your clothes move around, this can cause friction and irritate acne and pores. It can also lead to infection as the root of any hair becomes infected.

8. Squeezing your pimples is not a good idea. Squeezing will allow some of the oil to be released. The rest is sent directly back into your body, which just causes it to manifest in a different area.

9. No matter how much housework you do, dust particles can settle on your bedding. obviously when you go to sleep you are putting your skin in direct contact with all the bacteria that have accumulated on your pillow. If you want to eliminate this cause of acne, you need to wash your bedding regularly.

10. Comedogenics are anything that can block skin pores. As we have already learned, unclogged pores are what we want to reduce acne breakouts. Therefore, when shopping for makeup, it is important to select products that do not clog pores. It can be tricky to find the perfect makeup, so if you’re having trouble, make sure you wash it regularly to avoid clogging.

Knowing what the causes of acne are will help you overcome it. The tips above should help you get rid of your acne simply by following a few basic practices.