6 Week Body Image Makeover: Meal Plan for Body Type E

Using the 6 Week Body Makeover for Weight Loss is all about focusing on the foods that will help you burn fat. Foods that burn fat for other people might not work for you. It’s all about customizing your meals and making sure you’re choosing the right foods that will help you burn fat. Most diets don’t work because you end up starving and your metabolism gets used to not getting as many calories per day. This means that you will feel hungry all the time and you will not lose weight. Michael Thurmond Makeover has many meal plans that can be made using the Infinite Meal Planner. Here is an example of a meal plan for a person with body type E.

First of all, here are the characteristics of a person with body type E. People with body type E have trouble building lean muscle tissue. Lean muscle is the building block for fat loss because muscle helps burn calories. The more muscle you have, the faster your metabolism will burn calories from fat. People with body type E have a fast metabolism and if they don’t eat regular meals, their bodies will start breaking down muscle tissue for fuel. These people should eat red meat regularly because red meat helps build muscle. This is a typical meal for E body type women using infinity menu planner.

Breakfast

2-3 oz. protein A

1 cup of carbohydrate A

1/2 cup of fruit A

mid-morning snack

2-3 oz. protein A

1/2 cup of carbohydrate A

Lunch

2-3 oz. protein A

1/2 cup of carbohydrate A

Mid-afternoon snack

2 oz. protein A

1/2 cup of carbohydrate A

Dinner

2-3 oz. protein A

1/2 cup of carbohydrate A

1-2 cups of vegetables A

PM Snack (Optional)

1-2 oz. protein A

1/2 cup of fruit A

There are many more options than these when using the 6 Week Body Makeover Quick Track Menu Cards or Menu Planner. The key is to customize each meal to your eating preferences so you don’t feel bored.