100 Day Weight Loss – By losing weight slowly, you can have the changes in your body permanently

100 Days to Lose Weight is a book by Linda Spangle. It contains 100 essential tips that will help people learn to follow their chosen diet plan. The book presents how food affects people in different aspects of their lives. It delves into the emotions, triggering forms of eating behavior, and then takes a long look at how to bring self-discipline and moderation to your food intake. She also has some tips on eating in bulk, a theory she’s getting more affirmations of recently.

This book will discuss in detail with each chapter what should happen for a hundred days. Let’s look at the first chapter for example. He says that days 1-19 are set up for success. The chapter subheadings investigate the attention and time the author devotes to the daily trials of the diet.

The subtitles of chapter one are as follows:

Day 1- I used to be like this…

Day 2 – Interested or Committed?

Day 3 – do it anyway

Day 4 – Boundaries,

Day 5 – magic notebook,

Day 6 – Protect your program,

Day 7- I can do it,

Day 8 – Help me,

Day 9 – This is what I want,

Day 10 –I appreciate good support.

In other words, the author presents things to change one’s psychology about food, to be read every day of the hundred days of diet.

You can buy the book at a price of $14.95. The book is reasonably priced and you are sure that the author is a certified health professional. Customer reviews show that most readers find the book a welcome addition to their diet plans. It is a good support system to help people stick to a healthy diet and exercise programs in the short term.