Category: Relationship

Most of us have heard of the benefits of intermittent fasting. We’ve also heard about the dangers of sitting too long. Well, recent research shows the benefits of short, periodic movements, what I call intermittent activity. I have discussed this in detail in my book Today is still the day. I suggest setting a timer …

“Leadership” seems to be one of those words that is used in a very overused way today. Not too different from “successful” and “motivational” and “outside the box.” What the hell do those words really mean? The answer lies in a slight variation on that question; What do those words mean TO YOU? One perspective …

Swaziland is a geographically small country of just over a million people. It is located in the southern hemisphere in what is known in geopolitical terms as southern Africa. The Kingdom of Swaziland, as it is officially known, is one of the last four remaining monarchies in Africa. Its only neighbors are South Africa and …

All Americans dread the words tax audit. A letter from the IRS, especially one ordering a tax audit, will unsettle even the calmest person. But, for a small business owner who does all of their own record keeping, it’s not only scary, it could spell disaster. If you receive an audit letter from the IRS, …

Between work, cooking, cleaning, shopping, and childcare, there’s so much to do and so little time in the day. If only there was a way to extend the day by a couple of hours. Unfortunately, that’s not possible (yet!), but there are some shortcuts you can take to be more efficient and still end up …

We all had chores when we were little. We wash the dishes, fold the clothes, put them away and help with the housework. As we grew, we added helping with yard work. It didn’t occur to us that we were exercising but, in fact, we did. It was simply more productive. calories burned: A good …

Jay Valko is a gentleman and a scholar. Jay Valko gives us some insights on the importance of injury prevention, starting a cover band, and his beard. And I think he also talks a lot about Jiu-Jitsu. Have you ever used jiu jitsu in a self defense situation? More or less, both directly and indirectly. …

Project Management and the Discovery of the Titanic How are April 14, 1912 and September 1, 1985 linked? The first is the last time survivors of the Titanic saw her as she sank under the calm Atlantic Ocean on that fateful night and the second is the next time an expedition saw her at the …

When it comes to selling your home by owner, it can be confusing. What forms to use. How to promote it so that people find you. Even how to take care of the closure and the recordings. However, there is an overlooked part of the sale that most people don’t give enough thought to. Money. …