Category: Health Fitness

As for juice books, these four are the cream of the crop. When it comes to learning more about juicing, read these books first. They are all very well written and packed with lots of great information. These juice books are not listed in any particular order. They’re all good, so pick one or read …

It looks intimidating, doesn’t it? That room in the gym where they have classes with names like Cardio Kickboxing, Step Funk and Pump ‘n’ Jump. As you passed you’ve seen jocks out of the corner of your eye – it looks like a lot of fun. But you know you could never do that: you …

There has been a growing demand for natural products. People not only want their food to be made with all-natural ingredients, they also want natural ingredients in their skincare and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a few out there, so questions …

In the age of celebrities posing for Playboy just weeks after giving birth, and Christian Bale being a yo-yo and rumored to have gone from 215lbs to 125lbs and back, all for the sake of our pleasure Visually, it’s hard for the average person to understand what’s normal and what’s abnormal (in case you didn’t …

Christmas fruitcakes have been baked for centuries using the oldest known recipe dating back to ancient Rome. Fruitcakes were a way to preserve fruits and nuts, as well as a way to celebrate the harvest and seek good luck in the coming year. Jamaicans’ favorite Christmas cake is dark, fluffy and heavy, with rum-soaked fruit …

Does mustard contain gluten? In its raw seed form, yes, but when mixed with prepared mustard paste, flour, beer, or malt vinegar is sometimes added. This is a “read the label every time” product, but if the ingredient list doesn’t include flour, beer, or malt vinegar, go ahead and enjoy it. Commercial mustard comes in …

We all hate the wobble of sagging arm. It’s annoying and embarrassing. Many people try to hide this sagging problem by wearing long sleeves all the time, which eliminates many clothing options. It makes it hard to find something to wear, especially if it’s for a special event, and it’s especially uncomfortable in the summer. …