Weight Loss: Three Tips for Success with Eat Stop Eat

Weight loss is a real challenge for many people. If you find that you are losing weight and quickly gaining it back, you are a yo-yo dieter and could be damaging your metabolism. The Eat Step Eat intermittent fasting program can help.

Let’s look at three tips to be successful with the program.

1. Use a weight loss journal to keep track of changes in your life

Are you using a weight loss journal? If not, start using one today. You can keep your journal in a paper notebook or on your computer. Track what you eat and drink, and also your mood.

Tracking your mood is essential; It can show that you are a comforting eater. Once you know that you search for food when stressed, you can develop strategies to deal with it.

Your journal is especially helpful with the Eat Stop Eat program. Weigh yourself once a week and write it down in your journal. If you exercise, you may gain a little weight, but don’t worry: muscle weighs more than fat. When you control your weight, you will soon see that although you gain a couple of pounds in a week, you will lose it in a couple of weeks when your metabolism recovers.

2. Drink green tea on your fast days

Green tea is great for health and is also an excellent weight loss aid as it helps suppress your appetite.

Generally, on your fast days, you will find that you have few hunger pangs. However, you may feel a little nervous when it comes to eating and drinking green tea will help you with that.

3. Plan Your Fast Days – Stay Busy

Here’s a great strategy for your fasting days: keep busy. Make sure to fast on a workday and use the added boost of energy that fasting gives you to catch up on work.

Yo-yo dieters are having great success with the Eat Stop Eat program. It may also help you lose weight, even if you have tried many diets before.