Weight Loss, Exercise, and 5 Ways to Master!
It’s confusing, right?
Dieting can be hard to lose weight, but then comes exercise.
And you know you have to. If you think you can lose weight without exercising, you are fooling yourself!
The question is, what plan?
You watch videos … it doesn’t help!
You read about it … you can also try reading Egyptian hieroglyphs.
And yet without exercise, you know you are going to lose.
Lose momentum, lose body, and most of all, lose this battle.
And this is a battle you want to win, not lose!
Losing is simply not an option.
Then you are stuck. Confused. Upset. And probably hungry!
You must choose an exercise plan, but which one …
Too much exercise and it will start to hurt. It can cause injury and will give up.
Too little and not much weight loss to measure. What was the point of even starting?
And yet, you know, exercise is important. You cannot seriously try to lose those pounds without exercising.
You tried to avoid it. You tried to go on a diet, get a decent amount of sleep. Hell, you’ve even tried hypnosis.
However, exercise is still the key that opens the door to the body that you can only dream of. And you’re desperate to force open that door!
And you want it to open now!
But the fundamental question is, what do you do?
That is one of the biggest problems with exercise programs. Too much information, not enough direction.
Although it’s annoying to say, it comes down to what you need. (Sorry to be lazy).
All the world is different. That is, each ‘body’ is different. And as a result, what works for someone else won’t always work for you.
Regardless of your weight loss commitment in terms of the food you eat, exercise will be an essential part of your weight loss program.
But not all is lost …
Consider the following tips to stay motivated and maximize your potential, starting with the fact that you can try changing your exercise routine four times a year.
Keep track of your exercise routine change times with any calendar, so you have a clear idea of the start and end dates of a particular exercise routine.
Registering your weight.
Simply put, incorporate the use of a symbol, such as a check mark, for the days during the exercise period that you actually exercise. Record your weight four times a year to keep track of your weight loss goals.
If you are still unhappy with your weight loss results at the end of a particular three-month period, first determine if you missed more days of exercise during that period than you normally lose during a specific three-month period.