Use your elliptical exerciser to keep your HDL at a healthy level

November 27, 2021 0 Comments

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body and is necessary for the permeability and fluidity of the cell membrane and as a precursor for the biosynthesis of steroid hormones, bile acids, and vitamin D. Levels of cholesterol in the blood need to be in a balanced level or they can become a risk factor for heart disease. HDL cholesterol is the type of cholesterol involved in removing LDL cholesterol from the bloodstream, so it does not increase enough to pose a risk to heart health. Regular exercise, such as on an elliptical trainer, can help keep HDL levels at a healthy level, reducing the chance of developing heart disease.

HDL is short for high-density lipoprotein. This cholesterol particle is dense compared to other types of cholesterol particles. Experts believe that HDL cholesterol can act in a number of helpful ways that tend to lower the risk of heart disease. It removes LDL cholesterol from the bloodstream, recycles it, and sends it to the liver for reprocessing. It also cleans the inner walls of the blood vessels, the endothelium, keeping it clean and healthy. Healthy HDL levels are 40 or more for men and 50 or more for women.

Exercise has been shown to increase levels of this substance. Studies have shown that aerobic exercise sessions of at least thirty minutes in length four times a week are required to cause a significant increase in HDL levels. Exercise sessions of less than thirty minutes do not appear to have a beneficial effect on HDL levels, nor do excessively strenuous or very frequent exercise sessions appear to have any additional positive benefit over HDL.

An elliptical trainer is an ideal machine for developing an exercise program to keep HDL levels at healthy levels. The features of this exercise machine allow you to individualize and vary your workouts to avoid burnout. You can gradually build your fitness level by increasing resistance levels and incline as you get fitter. An elliptical workout has a lower rate of perceived exertion, which means that your body works harder than it feels, which makes it easier to stick with this exercise long-term. And this machine makes aerobic exercise available for those with joint problems because it is a low-impact workout.

Healthy cholesterol levels are important for overall health. HDL cholesterol is essential for regulating LDL levels in the bloodstream. Regular aerobics has been shown to increase HDL levels, making it effective in this regulation process. An exercise program on a new or used elliptical is a great way to keep your HDL at healthy levels.

Leave a Reply

Your email address will not be published. Required fields are marked *