Nature’s Energy Booster

Before you get to that cup of coffee or that chocolate bar, which will probably only give you an energy boost for a couple of minutes and you will probably feel worse after that as your body crashed again and you will end up on the spot. starting again.

Here is a breathing exercise that you can use as a natural energy booster, find a place where you can relax on a bed or upright in a chair, because this exercise can cause a feeling of dizziness in the beginner who tries it, for please don’t. Try doing it standing up or in your car!

First of all, get into a comfortable position, whether it’s sitting in a chair or lying on the bed, and keep your back straight so nothing will affect the flow of air. Close your mouth and begin to inhale and exhale through your nose quickly, try to breathe 2-3 inhalations per second for about 10 seconds. I know that at first it will probably feel uncomfortable and you will fill your muscles, you have to work harder (this is good to strengthen your diaphragm) but the more you practice it the easier it will be to do and when you feel comfortable. and you overcame the feelings of dizziness, you can increase the amount of time you do this, add up to 5 more seconds to this, but don’t get carried away … it’s better to do small amounts during the day than to try to do it for too long a period.

This exercise works because it helps increase the amount of oxygen that enters your body and gives your body and muscles the oxygen they need. While this exercise is great in the short term, you really need to work on your overall breathing technique to improve your energy levels throughout the day.