how to lose weight fast
Have you ever wondered how to lose weight fast?
Do you want to lose weight fast, most people do? We live in an age of speed where everyone wants fast results. Regardless of the fact that the excess weight a person carries takes time to accumulate, they often want to get rid of it in a short space of time. That’s why everyone is looking for the quick fix and explaining the allure of the latest exotic pill, potion or tea.
Everyone wants to know how to lose weight fast and it is possible to lose weight fast using pills but they have negative side effects. It is also possible to starve yourself on one of the diets that eliminate food completely and lose weight quickly. You may have noticed that most of those who lose weight this way gain it back.
The best way to lose weight is to lose it steadily in the same way it was gained, giving the body a chance to adjust and the skin returning to its original size and shape. However, there are ways to approach weight problems that can help you lose weight faster than others, and there are also some things to avoid.
how to lose weight fast
What you have to avoid if you want to lose weight and lose weight fast are diets. Diets focus on food and the focus while dieting is usually on what you can’t have. Eliminating food, calorie counting, fat reduction, points, and the like means all the focus is on food, food, and food.
Dieters learn what foods are bad and what foods are ‘Okay.’ They learn what to avoid and what they can have and again, it’s all food, food, food. Because of the way the mind works, this focus on food will make you want to eat, and especially the foods you’ve been told not to eat.
Losing weight fast is easier than you ever imagined. First of all decide what you want, not what you don’t want but what you do want. Keep the focus off the food for now and focus on size, shape and fitness level and then write it down.
Now ask yourself the following questions:
- “What do I have to do to achieve that?”
- “What kinds of foods could I eat to help me get there?”
- “What serving size will it take to achieve my goal?
- “How can I enjoy food and still reach my goal?”
You know the answers to those questions and if you ask them repeatedly at the start of each day asking, “What could I eat today that will help me stay slim so…” Prayed “What size portion should I eat tonight in order to reach my goal for…” Prayed “How can I stay on track today so that I can achieve my goal of being…in…”
The way the human mind is set up, every time you ask a question, your mind has to give you an answer and you have all the knowledge you need within you. Use the power of your subconscious mind to learn how to lose weight fast and keep it off forever.