Control and end chronic pain and fight hunger pangs at the same time
How is the intake and portion sizes reduced? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger problems, as well as your overall girth. Staying flexible will be an added benefit in addition to curing any digestive problems you may have.
Learning which foods will keep you from always being hungry and eating the foods that feed your nutritional blanks will help you fill up. Feeling confident that you are supporting your body with the nutrition it needs, you can continue to age with confidence.
As we age, we will lose muscle mass, even when we exercise. Reducing your food intake and consuming less protein will help prevent the colon from being affected and causing pain. This means eliminating all unnecessary processed foods and white foods like bread, pasta, cookies, sandwiches, and white flour, white rice, and white potatoes. This prevents us from eating more protein to maintain balance. Balance for everyone means finding the most efficient ratio for burning fat from protein to low-glycemic high-fiber carbohydrates and fat.
Learning in what proportion your body can eat will cause you to lose excess body fat. You will feel better and look better too. Eating low-glycemic carbohydrates that are high in fiber, not cookies, bread, and noodles, will give your body the energy it needs to help with excess body fat loss.
Plus, finding your best proteins will keep your digestion going smoothly. Grass-fed varieties will also support your aging body with more nutrients. Have the energy to do the things you love.
As you move into middle age and old age, you may find that you are not as hungry and can choose when to eat. You can always know what to eat next, if you know the last meal you ate. If it was protein and you are still hungry, you will find that low glycemic index high fiber carbohydrates will help you feel full. There are friends that I have helped, and the Facebook group also recommends eating protein with vegetables and a little fat. Also, consuming protein with vegetables will help prevent kidney stones.
Avoiding the foods you avoid will also help prevent kidney stones. Learning what foods your body needs will do many things for you at once. It will give your body the nutrients it needs. Give you the energy you may be wasting and solve your IBS problems at the same time.
Change makes the body happy at times and not so happy at times. Following the process will help you find your best health through a step-by-step process.
As an example, here are the changes I made for breakfast during the menopausal transition: A comment on a Facebook page: Yogurt is actually a to-avoid item on the computer-generated genotype list, however , working on the process and trying everything … EVERYTHING not being hungry. I had eggs and was hungry so I added a bar of Clif. This worked for a short time. I tried sweetened yogurt and oatmeal, quinoa with cut oats, and rolled oats, and it didn’t feel right. (So the sugar was giving me excess gas). I tried eggs with collard greens as an omelette and was still not satisfied. So … I tried only processed amaranth flakes and Cheerios and fruits, with almond milk and this worked for a period of time. (Fruit sugars are fine for some) Then I had to add more protein, so since eggs don’t work, I tried thick Greek yogurt and it’s working for now. My goal was to be able to last 4 hours. And being able to poop on a daily basis. And twice a day.
It didn’t hurt to find the nutrients my body needed and not be constipated. Too much digested food caused pain.
Finding your best foods can be a process. Don’t be afraid to experiment and try new things or combinations. The Quinoa Oatmeal Breakfast Recipe is under Wheat Alternatives with a Bread Video.