Category: Health Fitness

We asked our fitness experts to come up with a compact list of do’s and don’ts for all beginners to follow. So to those of you who have made the healthy decision to get off the couch and start exercising, we say Bravo! You have taken the first step towards a healthier mind, body and …

Wouldn’t you like to know how to lose abdominal fat and finally be able to reach your ideal weight? Well, after reading this article, that is exactly what you will be able to do. But, before I give you the exact steps to achieve this, I would like you to know that this information is …

The purpose of consuming food is to ensure good health and well-being, and therefore healthy eating is an essential aspect of daily eating. The food requirement over the years changes over time, with respect to the stage of life in which you are. So while a child requires food to grow and develop, adults need …

Are you depressed: anxious or depressed? If so, your serotonin levels may be low. Serotonin is one of the most amazing and important substances in your body, and when it goes low, problems develop. What is it? It is a neurotransmitter that helps transmit messages along neurons from one region of the brain to another. …

With the launch of the SULA BRUT, a sparkling wine Made in true Champenoise method style, it makes sense to store and serve this type of wine as its makers intended. Here, a guide to get the best out of your wine. The quality of all wine can be affected by the way it is …

I can say from experience that topical fat loss creams are real. They don’t reduce blemishes per se, but they do push “sticky fat” away from those hard-to-lose areas like love handles, lower abs, and man boobs. In men, we naturally retain fat in certain areas due to body chemistry. There are certain supplements that, …

A low carb diet plan involves reducing carbohydrate intake and increasing protein and fat intake. You should reduce the consumption of foods like rice, alcohol, bread and pasta and then increase the intake of cheese, meat and butter. That is why this diet is known as the luxury diet. The fact that dietary fat is …

The firm diet plan is what is needed when you change from your usual way of eating in your attempt to lose weight. It is usually very difficult to stick to your diet plan. You make promises to yourself regarding all the things you will give up. You pretend you’re giving up soft drinks and …

Why don’t many people burn fat? Every day we are told that “if you want to lose weight, you have to go on a diet, exercise more, etc.” The truth is that those old methods have some truth. However, they don’t get you very far. It’s because we all buy into a half-truth method of …

Even the most optimistic people have gone through times when they did not see their life in a positive light. Some people struggle with depressed mood on a regular basis, while most become more anxious and depressed in response to a negative event, such as prolonged unemployment, divorce, or the death of a loved one. …