9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more.
What separates CrossFit workouts from all other methods is that most who use it find it effective. Although the training provided in most routines is for strength and endurance, CrossFit is also an effective advocate for losing weight and belly fat. In fact, all kinds of exercises that are performed are aimed at burning calories and fat. So now let’s find out nine of the most ideal CrossFit exercises for losing weight and belly fat.
1. Cindy Routine
The Cindy routine is a full-body strategy consisting of push-ups and body-weight squats. It has a time frame of 20 minutes. It can be done the next day and the athlete must ensure that there is progress. This routine is an effective fat-burning exercise because it’s short, fast, and works the entire body. It is specifically designed to add muscle to the chest and shoulders while allowing for a high work rate to burn calories and fat quickly.
2. Dirty 50
Filthy 50 is a very rigorous and demanding CrossFit workout that requires you to perform 50 repetitions with ten types of exercises. The list includes box jumps, pull-ups, kettleball swings, lunge steps, pull-ups, push presses, back extensions, ball throws, burpees, and double unders. It is obvious that this routine is physically demanding, which also means that you can maximize the number of calories burned in a single session.
3. Thrusts and pull-ups
This routine is performed repetitively. You can start with the maximum number of push-ups and pull-ups you can perform, and then reduce the number on the rep. This routine is also an effective way to lose some belly and belly fat.
4. S-sit down
Crunches will always be the best way to exercise your abs and stomach. Like the L-sit, you can lose a significant amount of excess part in your midsection by performing a routine where your body is supported by your arms while your legs are held straight in front.
5. Double bass
The double under is a jump rope routine that is sure to give you an adrenaline rush. It is performed by jumping over a rope and making sure the rope passes twice before landing. It requires a higher work capacity, which in turn translates into a greater amount of weight and fat burned.
6. Fast and dominated races
You lose more sweat and burn more calories when you run. Distance workouts are always an effective way to lose excess weight, not only that, if you combine it with pull ups, you will improve not only your stamina, but also your arm and upper body strength.
7. immersion
The dip is a good routine exercise to improve a muscle group, not just one. For example, the ring dip routine gives you increased strength and balance while managing to stabilize the rings on both sides of your body. Upper body strength is the focus, but like the others we mentioned, it requires strength and power to perform. This corresponds to tones of exertion and sweat – making you burn fat and lose weight.
8. Deadlift + run
Deadlifts and running are two powerful exercises that can certainly give you the right means to lose weight and belly fat. In this routine, you perform one set of deadlift sets, and then run 1.5 miles. This is done with repetition until you show progress.
9. Double unders + abs
We previously mentioned the benefits of double bass and how difficult it can be. If you combine it with crunches, you will get the right combination to get rid of that belly fat and make your abdomen much more attractive to look at.
Finally, it should be remembered that any type of exercise or exercise routine can never be considered effective when it comes to losing weight if it is not combined with a healthy and balanced diet. So don’t try to do Crossfit exercises if you are convinced of eating a healthy diet.